Resources inspired by:
Being present and aware of what we think, feel, and do
The belief in human potential for growth and success
Mindfulness Strategies
A Growth Mindset
Understanding how our thoughts, feelings and actions work together
Cognitive-Behavioral Techniques
About TFDLit
Purpose
The purpose of TFDLit is to nurture mental wellness and foster resilience in developing minds.
Mission
The mission of TFDLit is to provide impactful therapeutic strategies, skills, and tools that promote positive change and growth.
Thank you so much for visiting TFDLit! I’m Christy, a Licensed Mental Health Counselor, mother, wife, author, and illustrator based in Central Florida. I am deeply passionate about mental health and committed to using my education and experience to create meaningful resources that make a difference.
I also have a great love for creativity—whether it's through art, games, or puzzles. As someone fascinated by the way we think, I constantly explore insights and strategies to promote resilience and mental wellness. I believe that many challenges related to anxiety and depression can be alleviated with the right tools and support.
TFDLit has given me the opportunity to create stories and resources that help children develop essential coping skills to thrive. This journey has allowed me to openly navigate my own and my family's thoughts and emotions, discovering helpful strategies along the way. My mission is to empower children to uncover their inner strengths—helping them harness their emotions, regulate their behaviors, and cultivate healthy, balanced thinking.
I’m incredibly grateful for the opportunity to share my work with you, and I hope you enjoy it! I’d love to hear your thoughts—feedback and suggestions are always welcome!