In today's fast-paced world, it's more important than ever to teach children healthy coping skills. The Pickle-Power-Popper-Pause series offers a fun and engaging way to help kids develop these essential skills.
What is the Pickle-Power-Popper-Pause?
The Pickle-Power-Popper-Pause is a simple, yet powerful CBT based coping strategy to help children learn self-regulation. This tool teaches children to calm their bodies, separate from intense emotions, and tap into their imagination to manage big feelings and life challenges.
How Does the Pickle-Power-Popper-Pause Work?
The Pickle-Power-Popper-Pause is all about recognizing big feelings and taking a moment to pause and think things through. Kids love the tongue twisting catch phrase, making it easy to remember when they need it.
The Pickle-Power-Popper-Pause involves three steps:
We take a slow deep breath.
We gently close our eyes.
We picture Popper and his pals,
To see what they might do.
Then we can find more helpful ways
To think about things too.
The Benefits of the Pickle-Power-Popper-Pause
The Pickle-Power-Popper-Pause can help children:
Calm their bodies: When children are feeling stressed or anxious, their bodies may become tense. The Pickle-Power-Popper-Pause can help them relax their muscles and slow their heart rate.
Separate from intense emotions: It can be difficult for children to manage their emotions, especially when they are feeling overwhelmed. The Pickle-Power-Popper-Pause can help children step back from their emotions and gain some perspective.
Tap into their imagination: Imagination is a powerful tool that can help children cope with challenges. The Pickle-Power-Popper-Pause encourages children to use their imagination to explore different ways of looking at a situation.
The Series- Children's Book Series and Resource Bundles
Feeling Scared-Feeling Brave CBT Bundle
Feeling Angry CBT Bundle
Feeling Scared/Angry Combo Bundle
Free Resources
Feeling Nervous Bundle
Free Resources
Free Resources
The Pickle-Power-Popper-Pause is a valuable tool that can help children develop the coping skills they need to reach their dreams. Our children's book and resource bundles are the perfect way to introduce your child to this powerful technique.
I hope this blog post is helpful! I would love to hear what you think! Please consider leaving a review or reaching out to me directly. Your honest feedback is wholeheartedly appreciated!
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