A fun and playful way to introduce valuable coping skills to master worry and anxiety for children ages 5-9.
 
This bundle includes 17 pages of activities, worksheets, and games to learn "The What-If-Worry-Wiggle"! Featuring vibrant illustrations and a sweet-treat theme, this series provides a whimsical way to learn valuable skills to handle the what-if worries.
 
Increase emotional, cognitive, and behavioral awareness
Practice grounding
Encourage resilience
Enhance distress tolerance
Learn self-regulation skills
 
"The What if Worry Wiggle" Bundle provides a versatile resource that can be used individually or in a group setting and an engaging strategy for families, educators, and counselors to support mental wellness.
 
What's Included:
 
Printable Poster: Provides illustrated steps for "The What-If-Worry-Wiggle".
 
Step-By-Step Worksheet: Apply the“What-If-Worry-Wiggle” to real life examples.
 
Ice Cream Art- Worry, Wonder, Wish Worksheet: Explore the tool through creative expression.
 
Grounding Activities and Exercises: Use "the wiggle" as a grounding exercise, complete a flower grounding activity, and check out the links to some other great resources.
 
Worry Bubble Activity: Practice mentally separating the self from worry thoughts, creating an opportunity to safely understand and move through anxious feelings. Create your own worry bubble to safely explore a worry.
 
“What-If-Worry-Wiggle”  Game: Identify a possible what if worry for each scenario card and then come up with a wonder and a wish to save the day! So many ways to play and helpful prompts and suggestions to enhance exploration and learning. Includes 6 illustrated scenrio cards with prompts and suggestions on the back, 1 page of illustrated worry, wonder, wish tokens and the game can be used with any of the worksheets in this bundle to enhance game play.  
 
Coloring Sheets: Practice mindfulness and relaxation through coloring, featuring Inspirational reminders and some sweet-treat characters from "The What If Worry Wiggle Series".
 
Wiggle Maze: Wiggle your way through your worry, wonder, and wish to reach your dreams in this colorful "What-If-Worry-Wiggle" Maze.
 
Grown Up Guide: Find tips and suggestions to make the most of this tool.
 
Please note: This bundle includes all of the free worksheets available for this series in addition to the game and other exclusive content.
 
I hope you enjoy the series and please leave a review to share what you think!
 
Please Note: Purchasing a digital download with TFDLit.com grants you an Individual License permitting you to make copies as needed for use with individuals and small groups.  After purchase, you will receive an email with the order confirmation and the link to download the PDF document. Download links are valid for 30 days.  If you do not see the receipt in your inbox, please check your Promotions tab or Spam folder.  If you have any issues with your download, please feel free to reach out and we will make it right.