Children ages 4-8 will delight in this whimsical world of sweets and treats where they will learn a powerful new tool to master their "what-if worries".

 

The "What-If-Worry-Wiggle" is a fun and playful 3 step strategy to help children learn to listen to their worries

and call upon their curiosity and hope to redirect their thoughts.
 

Readers will learn powerful therapeutic strategies, including:

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Grounding and Mindfulness

Distress Tolerance and Self-Regulation

Positive Thought Redirection and Visualization

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Be sure to check out the free printable worksheets and activities available to further explore and incorporate the skills.